Our comprehensive range of classes offers something for everyone, whatever your ability, age or interest, combined with a friendly atmosphere and the best instructors to ensure you enjoy a great workout.
Basic Aerobics
This class is designed for everyone. A low or mixed impact class for those who enjoy less choreography.
BodyJam
Want to salsa, meringue, and dance or even try some Broadway routines but think you can’t? Think again! BodyJam gives you the moves and grooves to make you dance like the best.
BodyPump
The first class to combine high repetition weight training and aerobic conditioning. It will tone your body, help you lose weight and change your body shape, all in record time! A technique class must be taken prior to joining the class.
Total Bodyworkout
A low impact aerobic workout for all over toning, using resistance equipment to create a ‘sculpted’ body.
Bums, Tums, Thighs
A low impact muscular strength and endurance workout, designed to work specific areas.
Circuits
Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability.
Fit ‘n’ Fifty
A circuit based class with a mix of aerobic and resistance stations, for improving heart and lung functions, fitness, burning fat and strengthening bones and muscles. Suitable for all capabilities and fitness levels.
JuniorJam
Junior Jam uses a variety of dance styles originated from all over the globe. It helps to improve coordination and agility, making you feel happier, stronger and more energetic.
Yoga
Exercises and postures to release habitual patterns of tension in mind, body and breathing. Improves posture, stamina and flexibility.